At the moment our practice time is every Thursday morning from 7:00 – 8:15 am and Sunday evening from 6:00 – 7:15 pm.
In the first sitting period a short guided instruction on posture and alignment of the body is given. The rest of the time sitting and moving does take place in silence.
Meetings for practice reflection, general talk and questions in the group happen regularly, every once in a while. Individual talks can be set up on demand.
If you want to join for the first time, please drop a line via the contact form. It makes sense to join regularly, but of course you can hop on and try out if the practice, atmosphere and group suits you.
Silent retreats are an essential part of developing, deepening and motivation. New dates will be announced soon.
It is possible to join retreats without practicing on a regular basis with the group.
* Robert Filliou, A Filliou Sampler, 1967